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the BBLog.

You’re Not Lazy. You’re Buffering. Here’s What That Means. emotional freedom neuroscience Apr 07, 2026

Have you ever picked up your phone at a red light without deciding to? Opened an app, scrolled for a few minutes, put it down — and then picked it up again thirty seconds later?

Or maybe it looks dif...

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Small Rituals, Big Shifts: How Tiny Acts Create Lasting Calm everyday magic mindset neuroscience Oct 30, 2025

From Best Life Magazine’s October/November Issue — The Magic of Fall 

 

There’s something ancient in the way we light a candle, pour the first cup of coffee, or trace steam across a windowpane. We c...

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The Science of Wonder: 7+ Surprising Benefits of Feeling Awe emotional health mindset management neuroscience relationships + connection Oct 02, 2025

 Hi friends,

I’ve been doing some research lately on the benefits of seeking awe and wonder — and honestly, it’s fascinating.

It’s something I seem to experience easily and often, which sometimes ma...

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3 Ways to Revitalize Your Life Without a Major Overhaul: Effective Strategies for Lasting Results and Mental Clarity clarity environment lifestyle organization Jan 30, 2024

 

If you’re looking for a true fresh start in your life, you may be envisioning a whole new space, a whole new career, or a whole new location to escape to so you can start from scratch.

But sometim...

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Revitalize Your New Year's Resolutions with a Room Refresh: Boost Success and Break Free from Routine environment goals organization Jan 16, 2024

 

If your New Year’s fresh start has already faded away, but you want to hold on to that feeling of renewal and hope, a room refresh might be exactly what you need.

Whether your resolutions are work...

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Procrastination isn’t your fault, but it IS compounding your overwhelm. overwhelm procrastination May 30, 2023

 

Procrastination is the worst. And I don’t think anyone is immune to this behavior. Like… anyone.

And here’s why: procrastination is not the act of avoiding a task. It’s actually the act of avoidin...

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How to take back your life (when you feel like it’s running you) overwhelm May 08, 2023

You have a lot on your plate. Grocery shopping. Pickup. Work. Walking the dogs. Laundry. Doctor’s appointments. Visits to the vet. The list goes on. And on… and at the end of the day, you want to tear...

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How to curate an environment that serves you and your growth coaching energy environment Jan 24, 2023

What’s in your sightline?

Look up from wherever you’re reading this - your phone or your computer, and take a look around you.

What’s in your sightline, and how does it make you feel?

Are you smili...

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The December Social Contract (& How to Bring the Magic of the Holidays with You Into January) coaching priorities Dec 14, 2022

The holiday season fascinates me.

It’s not because of the beautiful twinkling lights everywhere or the magic in the air. It’s not the anticipation of gifts or the joyful holiday music.

It’s that in ...

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Is your lifestyle supporting your best life? lifestyle Jun 21, 2022

 

How is your lifestyle supporting you in your quest to live your best life?

Do you feel nourished, safe, and happy within your habits and daily environment? 

If the answer isn’t a resounding yes, ...

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3 Ways to reset your vacation brain lifestyle travel May 24, 2022

 

You’ve just been gone for a whole, blissful week - a true vacation from your daily life and responsibilities. And then you land back home and immediately feel the pull to get back to everyone ASAP....

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Navigating Setbacks attitude coaching May 03, 2022

 

Sometimes we think everything is smooth sailing - we feel like we’ve finally gained traction, we’re making headway, there’s clear progress being made toward our goals…

…and then something happens ...

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