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Fresh Ideas for a Fulfilling Life

Read my latest posts, practical tips, and expert advice that inspire, educate, and empower you to thrive and live your best life.

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Small Rituals, Big Shifts: How Tiny Acts Create Lasting Calm everyday magic mindset neuroscience

From Best Life Magazine’s October/November Issue — The Magic of Fall 

 

There’s something ancient ...

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The Science of Wonder: 7+ Surprising Benefits of Feeling Awe emotional health mindset management neuroscience relationships + connection

 Hi friends,

I’ve been doing some research lately on the benefits of seeking awe and wonder — and h...

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