the BBLog.

You’re Not Lazy. You’re Buffering. Here’s What That Means. emotional freedom neuroscience Apr 07, 2026

Have you ever picked up your phone at a red light without deciding to? Opened an app, scrolled for a few minutes, put it down — and then picked it up again thirty seconds later?

Or maybe it looks dif...

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Small Rituals, Big Shifts: How Tiny Acts Create Lasting Calm everyday magic mindset neuroscience Oct 30, 2025

From Best Life Magazine’s October/November Issue — The Magic of Fall 

 

There’s something ancient in the way we light a candle, pour the first cup of coffee, or trace steam across a windowpane. We c...

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The Science of Wonder: 7+ Surprising Benefits of Feeling Awe emotional health mindset management neuroscience relationships + connection Oct 02, 2025

 Hi friends,

I’ve been doing some research lately on the benefits of seeking awe and wonder — and honestly, it’s fascinating.

It’s something I seem to experience easily and often, which sometimes ma...

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