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Fresh Ideas for a Fulfilling Life

Read my latest posts, practical tips, and expert advice that inspire, educate, and empower you to thrive and live your best life.

Small Rituals, Big Shifts: How Tiny Acts Create Lasting Calm everyday magic mindset neuroscience

From Best Life Magazine’s October/November Issue — The Magic of Fall 

 

There’s something ancient ...

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The Science of Wonder: 7+ Surprising Benefits of Feeling Awe emotional health mindset management neuroscience relationships + connection

 Hi friends,

I’ve been doing some research lately on the benefits of seeking awe and wonder — and h...

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Latest Listen: Kacey Musgraves' "Deeper Into the Well" music

I’m so curious - do all of your mornings look the same? I actually really want to know, because I ne...

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Latest Listen: Loren Kramar music

If you haven’t heard of him yet, let me introduce you to Loren Kramar. He’s weird. And amazing.

His...

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Revitalize Your New Year's Resolutions with a Room Refresh: Boost Success and Break Free from Routine environment goals organization

 

If your New Year’s fresh start has already faded away, but you want to hold on to that feeling of...

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Procrastination isn’t your fault, but it IS compounding your overwhelm. overwhelm procrastination

 

Procrastination is the worst. And I don’t think anyone is immune to this behavior. Like… anyone.

...
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How to take back your life (when you feel like it’s running you) overwhelm

You have a lot on your plate. Grocery shopping. Pickup. Work. Walking the dogs. Laundry. Doctor’s ap...

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How to curate an environment that serves you and your growth coaching energy environment

What’s in your sightline?

Look up from wherever you’re reading this - your phone or your computer, ...

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The December Social Contract (& How to Bring the Magic of the Holidays with You Into January) coaching priorities

The holiday season fascinates me.

It’s not because of the beautiful twinkling lights everywhere or ...

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Is your lifestyle supporting your best life? lifestyle

 

How is your lifestyle supporting you in your quest to live your best life?

Do you feel nourished...

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3 Ways to reset your vacation brain lifestyle travel

 

You’ve just been gone for a whole, blissful week - a true vacation from your daily life and respo...

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