Care for yourself,

better care for others.

Empower Yourself. Strengthen Your Community. Create Lasting Change.

We’re living in a time when the world needs more from all of us—more connection, more kindness, and more community.

But before you can fully care for others, you need to learn how to deeply care for yourself.

When your mind is running wild with unchecked thoughts, and you believe every single one, it’s easy to feel like life is happening to you.

You feel powerless against the circumstances around you.
Your choices don’t feel like they’re truly yours.
You’re stuck in reaction mode—riding in the passenger seat instead of steering the car.

And from the passenger seat, you can’t decide where to go, take a detour to joy, or stop to help someone in need. The best you can do is hope for a safe arrival.

You deserve better. You deserve to be in control—to steer your life exactly where you want it to go.

It’s Time To Take Back the Driver's Seat of Your Life.

Getting back in the driver’s seat starts with one simple, profound step:
Taking radical responsibility for your own happiness.

Learn the difference between reacting to life and intentionally responding.
Discover how much influence you actually have over your emotions, actions, and outcomes.
Free yourself from the tornado of chaos around you and regain your inner peace.

When you do this, everything changes.

You have more time, patience, and compassion.
You stop spinning in problems and start solving them.
You follow through on your promises to yourself.
You become the powerful, grounded, and capable person you’ve always known you could be.
You become unshakable, no matter what tornado of chaos surrounds you.

I'm ready.

INTRODUCING...

Coaching for Better Communities

Here's what to expect:

Coaching for Better Communities is an 8-week group coaching program designed to teach you the life-changing foundational tools of coaching. These tools will transform the way you show up in the world—for yourself, your relationships, and your community.

This program is for you if you’re ready to:

Stop letting circumstances dictate your emotions and choices.
Step into your personal power and take radical responsibility for your own happiness.
Build a better life not just for yourself, but for everyone around you.

Together, we’ll create a ripple effect of emotional freedom, compassion, and possibility.

Weekly content modules

Strategically dripped out each week so you can compound the teachings and get the most out of the lessons

Accompanying worksheets

To foster deeper understanding of the material for yourself and substantive discussions as a group

Group calls each week

To connect with your cohort and get answers to your most pressing coaching questions

Private Facebook group

To ask your questions, connect with your group, and share reflections on the material

Bonus resources

And access to all future Best Life courses

Priceless skills

That are going to compound on themselves for the rest of your life,

A BETTER YOU MEANS A BETTER COMMUNITY

Imagine a world where more of us show up this way:

Generous with our time and energy.
Focused on solutions instead of stuck in frustration.
Able to hold space for others because we’ve learned to hold space for ourselves.

This is how we create stronger, kinder, more resilient communities—one person at a time. (And check out more examples to see how profound an impact you can make by doing this work.)

More examples

I asked ChatGPT to summarize the greater benefits to society if we had a population skilled in processing emotions and mitigating the transference of emotions.

Here’s what it served up:

“The societal benefits of having a population skilled in processing emotions and mitigating emotional transference are profound. When individuals learn to manage their inner world, the ripple effects can transform communities, institutions, and even global systems. Here’s how:

1. Stronger, Healthier Relationships

Reduced Conflict: People who understand and regulate their emotions are less likely to react impulsively, leading to fewer arguments and more constructive dialogue in families, workplaces, and communities.
Deeper Empathy: With less emotional reactivity, individuals can truly listen and understand others’ perspectives, fostering greater compassion and connection.

2. Enhanced Mental and Physical Health

Lower Stress Levels: Emotional processing reduces chronic stress, leading to better mental health outcomes and fewer stress-related illnesses.
Healthier Communities: When people are less burdened by unprocessed emotions, they make better choices for themselves and their families, from nutrition to healthcare.

3. Increased Productivity and Creativity

Better Decision-Making: Emotional clarity allows individuals to approach problems with a calm, focused mindset, leading to smarter and more ethical decisions.
Creative Solutions: Freed from the weight of unresolved emotions, people can think more innovatively and collaborate effectively.

4. Reduced Systemic Issues

Less Violence: Many acts of violence stem from unmanaged anger or fear. Teaching emotional regulation can decrease incidents of aggression and promote nonviolent conflict resolution.
Stronger Justice Systems: Individuals skilled in emotional awareness are better equipped to serve as impartial jurors, empathetic leaders, and fair decision-makers.

5. Greater Social Harmony

Breaking Cycles of Hurt: Emotional processing prevents people from passing their pain onto others, reducing generational trauma and fostering healthier families.
Building Inclusive Communities: People skilled in managing biases and emotional triggers are more open to diversity, inclusion, and equity, creating communities where everyone feels valued.

6. Better Leadership and Governance

Emotionally Intelligent Leaders: Leaders who process their emotions effectively make decisions from a place of balance, not reactivity, benefiting entire nations.
Collaborative Policymaking: Emotionally mature individuals can engage in productive debates, finding common ground even on divisive issues.

7. Strengthened Global Collaboration

Conflict Prevention: On a larger scale, nations with emotionally skilled populations and leaders are better positioned to negotiate and resolve conflicts peacefully.
Shared Humanity: Understanding and mitigating emotional transference can bridge cultural divides, fostering global empathy and cooperation.

8. Environmental and Social Responsibility

More Thoughtful Action: A population that is self-aware and emotionally regulated is more likely to act in ways that prioritize long-term sustainability over short-term emotional gratification.
Empowered Communities: With emotional resilience, individuals are better equipped to advocate for change and take collective action to address societal challenges like climate change or inequality.

In essence, a society grounded in emotional intelligence is one where people feel more connected, conflicts are resolved constructively, and collective well-being becomes a shared goal. It’s the foundation for a kinder, more resilient, and more harmonious world.”

What you'll gain from joining this group:

It is genuinely hard to narrow down the benefits to this work. But here are some highlights (and you can find more in the FAQ!):

A deep understanding of how our default way of thinking drains our energy, keeps us stuck in patterns we don’t want to be in, and leaves us feeling powerless in many areas of our lives - so you can create more time and energy freedom in your life.
A deep understanding of how our society’s (dis)regard for emotions takes a toll on our bodies, our mental health, and our relationships, so you can take better care of your physical and mental wellbeing for yourself and for the people you love

You'll also learn how to:

Understand Your Patterns: Discover how your thoughts shape your emotions, actions, and relationships—and how to shift them.
Expand Your Emotional Capacity: Learn to regulate and process even the most intense emotions, freeing you from reactive cycles.
Heal and Grow: Address old wounds and unhelpful narratives so you can move forward with confidence and compassion.
Master Relationships: Transform your personal and professional connections by understanding how they mirror your inner world.
Create Positive Change: Use your newfound emotional freedom to lead, advocate, and contribute meaningfully to your community.

Count me in.

I'M BRIANNA.

I'm a trauma-informed Life Coach certified in Cognitive Behavioral Therapy and coaching the unconscious mind using hypnotherapy modalities (no, I won't be hypnotizing you in this program!)

I get excited about A LOT of things, but helping people become more in tune with who they are - in whatever way they need - is my biggest passion.

If we all felt more safe and centered as ourselves, we would have a more cooperative and compassionate society. It's not a belief - it' s a knowing. And that knowing is what has driven the creation of this program.

I hope you join us on this journey, because there's not time to waste. The world is changing, and community is the future.

Is this the program for you?

The short answer is yes - because I believe every person on this planet can benefit from the tools you're going to learn. But here are some ways to know if this course is going to meet your expectations:

you're feeling like there's so much chaos in the world, and you don't know how to reconcile or deal with it
you're feeling like there's so much chaos in your life and you don't know how to manage it or slow it down
you know you want to contribute more to the people in your life, but you can never seem to find the time or energy, and don't know where to begin
you're tired of feeling like you're at the mercy of everything happening around you
you are a parent and want to mitigate passing on any generational trauma to your children
you are an activist and want to lead from a place of compassion and leading the self first - and process all of the tough emotions that come along with having so much passion for a cause
you are a leader or member of a beloved community, and want to enhance your skills in showing up with cleaner energy, more generosity, and more space to hold
you are a person who cares deeply about creating a more functional society and healing the divide we're experiencing

We're all in this together.

This is your chance to transform your inner world and help build a better one for everyone else.

Join Coaching for Better Communities today and be the change you want to see—in your life, your relationships, and your community.

$498

8 Weekly on-demand content modules
Guided worksheets to deepen your understanding of the content
Weekly group calls to connect with your cohort and get answers to your most pressing coaching questions
Private Facebook group access to ask questions and share reflections at any time
Surprise bonus resources to enhance your application of this course to your life
Access to the Best Life community and all future courses added to the library

But most of all, you're receiving priceless tools that are going to compound on themselves for the rest of your life, all in the name of creating a stronger society.

Come with us

What is the schedule of the program?

What is the schedule for the group coaching calls?

Will there be replays?

When do we get access to the first module?

When does the Facebook group open?

What will I walk away from this program with?

Here's a glimpse at the lifelong benefits you'll receive from the tools and teachings in this program:

An understanding of how our default way of thinking drains our energy, keeps us stuck in patterns we don’t want to be in, and leaves us feeling powerless in many areas of our lives.
A whole new way of looking at the world that gives you more freedom over your circumstances
A deeper connection with yourself than you’ve ever experienced before, which allows you to:

Make decisions from a more centered and sound place
See yourself with more compassion
Create more self love and acceptance
Experience more understanding of who you are and why your patterns are what they are
Experience more inner peace and patience

An understanding of how our society’s (dis)regard for emotions takes a toll on our bodies, our mental health, and our relationships
Decreased stress, anxiety, and a more profound sense of wellness
More awareness of how your own behaviors and patterns are affecting the outcomes in your life and affecting your loved ones
The ability to slow down and focus on what really matters
The ability to process difficult emotions so you can mitigate transferring them to other people, bolster your physical health, and stay grounded
A deeper understanding of how your emotional freedom benefits your life, the lives of those around you, and the broader community you are a part of
More time and energy to put into creating with purpose, rather than passively being distracted by everything the world wants us to be distracted by, like our phones, advertisements, constant content streaming
More presence among other people, which allows you to:

Listen better
Create stronger connections
Become a better parent/sibling/friend/son/daughter/teacher, etc.

An understanding of how to generate more intentional actions and behaviors that create better outcomes for you and those around you

And last but not least, a network of new, like-minded friends and fellow humans who are committed to creating a better future for our society.

How can this program offer all of this? Because it’s a total game changer. Everything you’re going to learn is going to bust the doors open to a new way of thinking - one that compounds clarity and groundedness like you’ve never experienced before.